Constance’s Corner – July
Hello everyone and Happy July! I hope you have had a wonderful start into the summer, wherever you are. Are you picking up some travel
Constance Kaltenbach
North Idaho / Virtual
North Idaho / Virtual
Newsletter
July’s Movement of the Month – Healthy Traveling
Vacations don't have to include an overindulgence in food and days with no activity. Healthy traveling is a great way to explore the world without
Movement: Strength Training
Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s
Healthy Habit: Sleep
Make an appointment with your bed! Let’s talk about one of my favorite topics and hobbies - sleep! It’s painless, free, and it helps with
Movement of the Month: Foam Rolling
Wouldn’t it be nice to have a regular massage with your favorite massage therapist? You can make an appointment with yourself using an inexpensive exercise
Gardening – March 2021
One of the best decisions I ever made was to eliminate the water hogging lawn around my home and grow food instead. I started small
7 Healthy Days Newsletter – January
Hello and Happy New Year! I am launching this health and wellness monthly newsletter and I want to share it with you because of our
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