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Constance’s Corner – July
Hello everyone and Happy July! I hope you have had a wonderful start into the summer, wherever you are. Are you picking up some travel […]
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Movement: Strength Training
Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s […]
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Healthy Habit: Sleep
Make an appointment with your bed! Let’s talk about one of my favorite topics and hobbies – sleep! It’s painless, free, and it helps with […]
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Movement of the Month: Foam Rolling
Wouldn’t it be nice to have a regular massage with your favorite massage therapist? You can make an appointment with yourself using an inexpensive exercise tool and find relief from sore muscles and “knots”. This simple and targeted workout can even increase the flexibility and range of motion in your joints.
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Constance’s Corner – March
To me, nothing says “Spring” like a lovely tulip (which happens to be my favorite flower.) These graceful long-stemmed beauties are surprisingly hardy and bloom […]
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Gardening – March 2021
One of the best decisions I ever made was to eliminate the water hogging lawn around my home and grow food instead. I started small […]
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7 Healthy Days Newsletter – February
February is American Heart Month, and while it’s a good idea to care for our hearts every day of the year, now is a particularly […]
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7 Healthy Days Newsletter – January
I am launching this health and wellness monthly newsletter and I want to share it with you because of our past connection. You can be assured that I am not sharing your email address with anybody and that you can unsubscribe any time if you prefer to not receive this.
Make Wellness Your Habit
