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Constance’s Corner – July
Hello everyone and Happy July! I hope you have had a wonderful start into the summer, wherever you are. Are you picking up some travel again? What’s your plan for this time of the year? Here in California and along the West Coast temperatures are soaring and wild fires might be imminent. To stay healthy…
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Constance’s Corner – April
Can you believe Spring is finally here? For me the shift in the seasons is always very visible when the poppies in my front yard begin to explode. Every morning, when the first thing I do is to go outside in the garden, I am greeted by a sea of orange. One by one other…
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Constance’s Corner – March
Here are some quick ideas to get you back on track: Eat more fruits and vegetables, less processed foods (be aware of anything in a box, bottle, can or bag) Get into the habit of reading food labels. Make smart choices. Do you know what’s really in your food? How many calories? How many nutrients?…
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7 Healthy Days Newsletter – February
February is American Heart Month, and while it’s a good idea to care for our hearts every day of the year, now is a particularly great time to focus on holistic ways to combat heart disease. Did you know that sadly while 400,000 people died in the U.S. from or with the coronavirus, more than 655,00…
Make Wellness Your Habit
