Constance’s Corner Greetings from my new Homestead in Idaho! I am back and I am happy to share that I am ready to put down new roots – in more sense than…

¡Hola! from the Southern Hemisphere!! Some of you may have heard about my big move and for others this is new information.  I’ll back up a bit and bring you…

Hello everyone and Happy July! I hope you have had a wonderful start into the summer, wherever you are. Are you picking up some travel again? What’s your plan for…

Vacations don’t have to include an overindulgence in food and days with no activity. Healthy traveling is a great way to explore the world without sacrificing your personal health and…

Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s quality of life. It involves…

Make an appointment with your bed! Let’s talk about one of my favorite topics and hobbies  – sleep! It’s painless, free, and it helps with weight loss! Healthy sleep is…

Wouldn’t it be nice to have a regular massage with your favorite massage therapist? You can make an appointment with yourself using an inexpensive exercise tool and find relief from…

Can you believe Spring is finally here? For me the shift in the seasons is always very visible when the poppies in my front yard begin to explode. Every morning,…

One way to organize your kitchen and make food preparation easier is to create a meal plan. You can start with a simple plan for a few days and repeat…

Nobody is too cool for the pool! Last week my beloved outdoor neighborhood swim club, the Westgate Cabana Swim Club in West San Jose, has opened for the six month…

I have started to plant the veggies for the spring and summer garden. I planted about 180 tomato plants from seeds in late February and they are now baking outside…

The 10th Food Revolution Summit, put together by John and Ocean Robbins, is happening April 24 to May 2nd. During the current health crisis with the coronavirus, researchers tell us…