To me, nothing says “Spring” like a lovely tulip (which happens to be my favorite flower.) These graceful long-stemmed beauties are surprisingly hardy and bloom year after year.  We can…

Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure you try on bike helmets…

One of the best decisions I ever made was to eliminate the water hogging lawn around my home and grow food instead. I started small in the backyard in 2012…

Start small. Hike up a hill in your neighborhood. Walk a few blocks to see the sunset or sunrise. Make sure you get a good glimpse of that rainbow.

Here are some quick ideas to get you back on track: Eat more fruits and vegetables, less processed foods (be aware of anything in a box, bottle, can or bag)…

February is American Heart Month, and while it’s a good idea to care for our hearts every day of the year, now is a particularly great time to focus on…

As I have recommended before, check out the “Daily Dozen” and “Clean 15” list by the Environmental Working Group (ewg.org) to guide your shopping. Items on the Dirty Dozen list…

Choose Heart-Healthy FoodsUncontrolled high blood pressure is the leading cause of heart disease and stroke, according to the Centers for Disease Control (CDC). If your numbers are high, there are…

I am launching this health and wellness monthly newsletter and I want to share it with you because of our past connection. You can be assured that I am not…

Finishing up the fateful year of 2020, I thought it would be a good time to share one of my strongest wishes for the New Year – that we all…

This holiday season I am gifting all my followers dozens of healthy ideas inspire each personal wellness journey.

GARDENING: With everything going on in the world right now and with some extra time available in many people’s life, there is probably never a better time to start your…