It is 2020 and do you have anything on your bucket list for this year? Sometimes plans or goals or dreams we have are slowed down by the work, time…

I hope that 2020 is off to a great start for you! Can you believe it? Another year has just begun (actually, a new decade!) and that means many of…

Despite the best national efforts, participation in physical activity is at an all-time low and obesity rates are at an all-time high. We are exposed to a very toxic food…

I love to share meal planning and preparation tips with all my clients. A few simple strategies help save both time and money. While this kind of organizing may not…

Healthy sleep is one of the main pillars of health, wellness and longevity,  yet most people don’t get nearly enough. In fact, two thirds of adults throughout all developed nations…

Yesterday I woke up to an article on LinkedIN about a saying related to Steve Jobs, Tech Pioneer and co-founder of Apple, Inc., that kept me thinking all day: “There…

At a time when I get so frustrated with the food system and overall health of our planet, including climate change, this 10 min TED talk with Ron Finley, the…

Gardening – It’s Just Another Day at the Plant. This is the sixth year that I am planting an edible garden in the heart of the Silicon Valley.  My gardening journey started…

Spring has started and I feel as if I just did some “spring cleaning” for myself. I attended the SCW Mania in South San Francisco, a fitness conference which offers…

Optimal health and well-being are desirable goals. Through years of physical exercise, mindful nutrition, and nurturing myself and those around me, I have come to realize how these elements fit…