It is 2020 and do you have anything on your bucket list for this year? Sometimes plans or goals or dreams we have are slowed down by the work, time…

I hope that 2020 is off to a great start for you! Can you believe it? Another year has just begun (actually, a new decade!) and that means many of…

Despite the best national efforts, participation in physical activity is at an all-time low and obesity rates are at an all-time high. We are exposed […]

I love to share meal planning and preparation tips with all my clients. A few simple strategies help save both time and money. While this […]

Healthy sleep is one of the main pillars of health, wellness and longevity,  yet most people don’t get nearly enough. In fact, two thirds of […]

Yesterday I woke up to an article on LinkedIN about a saying related to Steve Jobs, Tech Pioneer and co-founder of Apple, Inc., that kept […]

At a time when I get so frustrated with the food system and overall health of our planet, including climate change, this 10 min TED […]

Gardening – It’s Just Another Day at the Plant. This is the sixth year that I am planting an edible garden in the heart of the Silicon […]

Spring has started and I feel as if I just did some “spring cleaning” for myself. I attended the SCW Mania in South San Francisco, […]

Optimal health and well-being are desirable goals. Through years of physical exercise, mindful nutrition, and nurturing myself and those around me, I have come to […]