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On A Personal Note
I have started to plant the veggies for the spring and summer garden. I planted about 180 tomato plants from seeds in late February and […]
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April Events
The 10th Food Revolution Summit, put together by John and Ocean Robbins, is happening April 24 to May 2nd. During the current health crisis with […]
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Constance’s Corner – March
To me, nothing says “Spring” like a lovely tulip (which happens to be my favorite flower.) These graceful long-stemmed beauties are surprisingly hardy and bloom […]
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Bike Riding 101
Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure […]
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Gardening – March 2021
One of the best decisions I ever made was to eliminate the water hogging lawn around my home and grow food instead. I started small […]
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Hiking – March 2021
Start small. Hike up a hill in your neighborhood. Walk a few blocks to see the sunset or sunrise. Make sure you get a good glimpse of that rainbow.
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Constance’s Corner – March
Here are some quick ideas to get you back on track: Eat more fruits and vegetables, less processed foods (be aware of anything in a […]
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7 Healthy Days Newsletter – February
February is American Heart Month, and while it’s a good idea to care for our hearts every day of the year, now is a particularly […]
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Frequent a Farmer’s Market
As I have recommended before, check out the “Daily Dozen” and “Clean 15” list by the Environmental Working Group (ewg.org) to guide your shopping. Items […]
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Constance’s Top 5 Heart Care Tips
Choose Heart-Healthy FoodsUncontrolled high blood pressure is the leading cause of heart disease and stroke, according to the Centers for Disease Control (CDC). If your […]
Make Wellness Your Habit
