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Bike Riding 101
Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure you try on bike helmets too), Craigslist, or even Freecycle.org. You don’t have to start with a new expensive bike with all the bells and whistles. Look for sales, like…
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How to Incorporate More Exercise into Your Daily Life
Despite the best national efforts, participation in physical activity is at an all-time low and obesity rates are at an all-time high. We are exposed to a very toxic food system, ruthless food companies that don’t care about health, an obesogenic environment with high availability of inexpensive, large-portion, high calorie and good- tasting food everywhere…
Make Wellness Your Habit
