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Food is the problem, and food is the solution
At a time when I get so frustrated with the food system and overall health of our planet, including climate change, this 10 min TED talk with Ron Finley, the “Guerilla Gardener in South Central LA” is such a ray of hope, and I encourage you to watch it as well and hope that it…
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Growing Vegetables in the Heart of Silicon Valley – You Don’t Have to Be a Master Gardener!
Gardening – It’s Just Another Day at the Plant. This is the sixth year that I am planting an edible garden in the heart of the Silicon Valley. My gardening journey started in spring 2012. While I had always planned to construct a raised bed veggie garden myself, family obligations, hectic schedules, and a lack of handyman…
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“Spring Cleaning”: Transition to “Real” Food
Spring has started and I feel as if I just did some “spring cleaning” for myself. I attended the SCW Mania in South San Francisco, a fitness conference which offers all kind of sessions – exercise classes, wellness classes, lectures. I was especially interested in the nutrition and wellness classes and attended a one day…
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Welcome to 7 Healthy Days
Optimal health and well-being are desirable goals. Through years of physical exercise, mindful nutrition, and nurturing myself and those around me, I have come to realize how these elements fit together in a holistic manner that supports overall good health and well being. My passion for fitness and the outdoors, healthy eating, edible gardening, and…
Make Wellness Your Habit
