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7 Healthy Days Newsletter – January
I am launching this health and wellness monthly newsletter and I want to share it with you because of our past connection. You can be assured that I am not sharing your email address with anybody and that you can unsubscribe any time if you prefer to not receive this.
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New Year, New Hope, and My Strongest Wish for 2021
Finishing up the fateful year of 2020, I thought it would be a good time to share one of my strongest wishes for the New Year – that we all would eat less meat or animal products, or better still – to remove them from our plates once and for all. Please read on. Please!
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7 Healthy Ideas from 7 Healthy Days
This holiday season I am gifting all my followers dozens of healthy ideas inspire each personal wellness journey.
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Grow Your Food…Now!
GARDENING: With everything going on in the world right now and with some extra time available in many people’s life, there is probably never a better time to start your own vegetable garden. There is still plenty of time to get some space in your backyard or front yard ready for a summer vegetable patch.…
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One of My Best Investments Ever!
It is 2020 and do you have anything on your bucket list for this year? Sometimes plans or goals or dreams we have are slowed down by the work, time or investment we have to make beforehand. This applied to me with the dream of vegetable gardening. I postponed my dream for years because I…
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2019 Thankfulness & 2020 Resolutions
I hope that 2020 is off to a great start for you! Can you believe it? Another year has just begun (actually, a new decade!) and that means many of us have some New Year’s Resolutions, dreams, plans, goals or wishes for 2020.
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How to Incorporate More Exercise into Your Daily Life
Despite the best national efforts, participation in physical activity is at an all-time low and obesity rates are at an all-time high. We are exposed to a very toxic food system, ruthless food companies that don’t care about health, an obesogenic environment with high availability of inexpensive, large-portion, high calorie and good- tasting food everywhere…
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Easy Meal Planning and Preparation
I love to share meal planning and preparation tips with all my clients. A few simple strategies help save both time and money. While this kind of organizing may not be your favorite thing, I want to emphasize that advance planning really is the key to saving time, stress, and calories as the need for…
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Sleep – the Foundation of Good Health
Healthy sleep is one of the main pillars of health, wellness and longevity, yet most people don’t get nearly enough. In fact, two thirds of adults throughout all developed nations fail to obtain the recommended average eight hours of sleep every night. I have been one of those sleep deprived adults, and I have made…
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“There is no Greater Wealth than Health”
Yesterday I woke up to an article on LinkedIN about a saying related to Steve Jobs, Tech Pioneer and co-founder of Apple, Inc., that kept me thinking all day: “There is no Greater Wealth than Health”. Sadly, as Steve Jobs contemplated his life before succumbing to pancreatic cancer, he realized his considerable personal achievements, fame,…
Make Wellness Your Habit
