Gardening – March 2021
One of the best decisions I ever made was to eliminate the water hogging lawn around my home and grow food instead. I started small
Constance Kaltenbach
North Idaho / Virtual
North Idaho / Virtual
Author: 7healthydays
Hiking – March 2021
Start small. Hike up a hill in your neighborhood. Walk a few blocks to see the sunset or sunrise. Make sure you get a good
Constance’s Corner – March
Here are some quick ideas to get you back on track: Eat more fruits and vegetables, less processed foods (be aware of anything in a
Frequent a Farmer’s Market
As I have recommended before, check out the “Daily Dozen” and “Clean 15” list by the Environmental Working Group (ewg.org) to guide your shopping. Items
Constance’s Top 5 Heart Care Tips
Choose Heart-Healthy FoodsUncontrolled high blood pressure is the leading cause of heart disease and stroke, according to the Centers for Disease Control (CDC). If your
7 Healthy Days Newsletter – January
Hello and Happy New Year! I am launching this health and wellness monthly newsletter and I want to share it with you because of our
New Year, New Hope, and My Strongest Wish for 2021
Finishing up the fateful year of 2020, I thought it would be a good time to share one of my strongest wishes for the New
7 Healthy Ideas from 7 Healthy Days
Week 5 - December 28th Garden (weather permitting) or clean indoors for 30 minutes while listening to uplifting music.Watch the documentary “A Life on Our
Grow Your Food…Now!
There has never been a better time to start your vegetable garden GARDENING: With everything going on in the world right now and with some
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