Constance Kaltenbach
San Francisco / San Jose / Bay Area
Get Your Free Consult! constance@7healthydays.org
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Blog

Eat Green

New Year, New Hope, and My Strongest Wish for 2021

December 31, 2020
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| Blog

Finishing up the fateful year of 2020, I thought it would be a good time to share one of my strongest wishes for the New

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7 Healthy Days

7 Healthy Ideas from 7 Healthy Days

December 1, 2020
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Week 5 - December 28th Garden (weather permitting) or clean indoors for 30 minutes while listening to uplifting music.Watch the documentary “A Life on Our

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Garden

Grow Your Food…Now!

March 19, 2020
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There has never been a better time to start your vegetable garden GARDENING: With everything going on in the world right now and with some

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Constance Garden

One of My Best Investments Ever!

January 9, 2020
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It is 2020 and do you have anything on your bucket list for this year? Sometimes plans or goals or dreams we have are slowed

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Thankfulness & Resolutions

2019 Thankfulness & 2020 Resolutions

January 2, 2020
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Happy New Year!! I hope you have been enjoying your holiday season, getting some good R&R time and connecting with family and friends. I stayed

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How to Incorporate More Exercise into Your Daily Life

May 5, 2018
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| Blog

Despite the best national efforts, participation in physical activity is at an all-time low and obesity rates are at an all-time high. We are exposed

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Easy Meal Planning and Preparation

January 29, 2018
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I love to share meal planning and preparation tips with all my clients. A few simple strategies help save both time and money. While this

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Sleep – the Foundation of Good Health

December 30, 2017
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Healthy sleep is one of the main pillars of health, wellness and longevity,  yet most people don’t get nearly enough. In fact, two thirds of

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“There is no Greater Wealth than Health”

November 30, 2017
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Yesterday I woke up to an article on LinkedIN about a saying related to Steve Jobs, Tech Pioneer and co-founder of Apple, Inc., that kept

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Food is the problem, and food is the solution

November 10, 2017
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At a time when I get so frustrated with the food system and overall health of our planet, including climate change, this 10 min TED

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Events & Classes

Zoom Exercise Classes

Strength Training
Every Tuesday @ 7am

 

TRX
Every Thursday & Saturday @ 8:15am

 

Foam Rolling and Stretch
Every Friday @ 7:45am

 

Contact Me for the Link to Join

 

Meetup

Join My Meetup group!

Upcoming Events

Zoom TRX Classes
Every Thursday & Saturday @ 8:15am
Contact Me for the Link to Join

Women’s Wellness Weekend
CANCELED
April 17 – 19, 2020

YMCA Camp Campbell, 16275 Highway 9, Boulder Creek
Speaker & Instructor

 

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Location

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Credits

Jutta Gonzalez Photography
Sieber Studio

Constance Kaltenbach
  • Email
    constance@7healthydays.org
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