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Growing Vegetables in the Heart of Silicon Valley – You Don’t Have to Be a Master Gardener!
Gardening – It’s Just Another Day at the Plant. This is the sixth year that I am planting an edible garden in the heart of the Silicon Valley. My gardening journey started in spring 2012. While I had always planned to construct a raised bed veggie garden myself, family obligations, hectic schedules, and a lack of handyman…
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“Spring Cleaning”: Transition to “Real” Food
Spring has started and I feel as if I just did some “spring cleaning” for myself. I attended the SCW Mania in South San Francisco, a fitness conference which offers all kind of sessions – exercise classes, wellness classes, lectures. I was especially interested in the nutrition and wellness classes and attended a one day…
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Welcome to 7 Healthy Days
Optimal health and well-being are desirable goals. Through years of physical exercise, mindful nutrition, and nurturing myself and those around me, I have come to realize how these elements fit together in a holistic manner that supports overall good health and well being. My passion for fitness and the outdoors, healthy eating, edible gardening, and…
Make Wellness Your Habit
