-
Health Herald – Winter 2023
Constance’s Corner Greetings from my new Homestead in Idaho! I am back and I am happy to share that I am ready to put down new roots […]
-
Constance’s Corner – Oct 21
¡Hola! from the Southern Hemisphere!! Some of you may have heard about my big move and for others this is new information. I’ll back up […]
-
Constance’s Corner – July
Hello everyone and Happy July! I hope you have had a wonderful start into the summer, wherever you are. Are you picking up some travel […]
-
July’s Movement of the Month – Healthy Traveling
Vacations don’t have to include an overindulgence in food and days with no activity. Healthy traveling is a great way to explore the world without sacrificing your personal health and fitness regimens. Beyond hiking in National Parks, activity can be incorporated into your city and museum excursions too.
-
Movement: Strength Training
Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s […]
-
Healthy Habit: Sleep
Make an appointment with your bed! Let’s talk about one of my favorite topics and hobbies – sleep! It’s painless, free, and it helps with […]
-
Movement of the Month: Foam Rolling
Wouldn’t it be nice to have a regular massage with your favorite massage therapist? You can make an appointment with yourself using an inexpensive exercise tool and find relief from sore muscles and “knots”. This simple and targeted workout can even increase the flexibility and range of motion in your joints.
-
Constance’s Corner – April
Can you believe Spring is finally here? For me the shift in the seasons is always very visible when the poppies in my front yard […]
-
Healthy Habit of the Month – Meal Planning
One way to organize your kitchen and make food preparation easier is to create a meal plan. You can start with a simple plan for […]
-
Movement of the Month – Swimming
Nobody is too cool for the pool! Last week my beloved outdoor neighborhood swim club, the Westgate Cabana Swim Club in West San Jose, has […]
Make Wellness Your Habit
