Tag: Movement of the Month

Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s quality of life. It involves using your own bodyweight or tools, like dumbbells or resistance bands, to build muscle mass, strength, and endurance. While I recommend that everyone include strength…

Wouldn’t it be nice to have a regular massage with your favorite massage therapist? You can make an appointment with yourself using an inexpensive exercise tool and find relief from sore muscles and “knots”. This simple and targeted workout can even increase the flexibility and range of motion in your joints.