Constance Kaltenbach
San Francisco / San Jose / Bay Area
Get Your Free Consult! constance@7healthydays.org
Menu
  • Home
  • About
  • Resources
    • Health Coaching
    • Personal Training
    • Recipes
    • Blog
    • Events
    • Testimonials
  • 12 Week Group Course
  • eBook
  • Newsletters
    • March
    • February
    • January
  • Contact
Learn More!

Recipes

BREAKFAST

  • Overnight Oatmeal – 5 Delicious Ways (Video)
  • Blueberry Pie Oatmeal
  • Homemade Granola
  • Rainbow Sweet Potato Breakfast Bowl

SMOOTHIES

  • Super Fun Summer Smoothies
  • Peach Chia Green Smoothie

SNACKS

  1. Nuts and fruit
  2. Fruit Salad with crushed nuts
  3. 2-3 dates with walnut halves or pecan nuts
  4. Small baked sweet potatoes (organic from Trader Joe’s), with hummus, salsa or plain
  5. A whole wheat toast with avocado, herbs and spices
  6. A whole wheat toast or bagel with nut butter and half a sliced banana
  7. Carrot sticks, cucumber slices, celery, sweet pepper sticks, with hummus or avocado dip
  8. One banana with nut butter
  9. Apple slices with nut butter
  10. Raw vegetables with bean dip

Crunchwrap SupremeDINNERS/ MAIN MEALS

  • Crunchwrap Supreme
  • Budget Friendly Lentil Bolognese
  • Vegan Black Bean Burgers
  • Veggie Chili
  • Family Sized Burrito Bowls with Avocado Cilantro Dressing
  • Spaghetti with Black Olive and Mushroom Sauce
  • Eggplant, Roast Garlic and Red Pepper Pâté
  • Curry Tofu with Fresh Mango Chutney
  • Stuffed Portobello Mushrooms

SALADS AND DRESSINGS

  • Avocado and Carrot Salad
  • Roasted Brussels Sprouts and Kale Salad
  • Red Quinoa Salad
  • Food Babe’s Tahini Dressing
  • Food Babe’s Japanese Restaurant Ginger Salad Dressing
  • Apricot Tomato Salad

SOUPS

  • Watermelon Gazpacho
  • Big Bean Soup
  • Creamy Chia Coconut Ginger Carrot Soup

Vegan Almond Rhubarb CakeDESSERTS

  • Vegan Almond Rhubarb Cake
  • Strawberry Nice Cream
  • Yonanas: check out this wonderful inexpensive kitchen tool that turns frozen bananas into a delicious treat. My family loves this gadget and my kids have become experts in creating new and exciting twists to the recipes already provided.
  • Strawberry Chia Pudding

KUCHEN/ CAKE

  • Zwetschgendatschi/ German Plum Cake
  • Banana Muffins
  • The World’s Best Banana Bread

Events & Classes

Zoom Exercise Classes

Strength Training
Every Tuesday @ 7am

 

TRX
Every Thursday & Saturday @ 8:15am

 

Foam Rolling and Stretch
Every Friday @ 7:45am

 

Contact Me for the Link to Join

 

Meetup

Join My Meetup group!

Contact Us

    Constance Kaltenbach

    constance@7healthydays.org
    San Francisco / San Jose / Bay Area

    South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

    Location

    South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

    Credits

    Jutta Gonzalez Photography
    Sieber Studio

    Constance Kaltenbach
    • Email
      constance@7healthydays.org
    Social Media
    • LinkedIn
    • Facebook
    • Pinterest
    • Instagram
    Copyright © 2020 - 7 Healthy Days
     

    Loading Comments...