Exercise – 7 Healthy Days

Tag: Exercise

Bike Riding 101

March 14, 2021

| No Comments

| Health

Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure

Read More

How to Incorporate More Exercise into Your Daily Life

May 5, 2018

| 2 Comments

| Blog

Despite the best national efforts, participation in physical activity is at an all-time low and obesity rates are at an all-time high. We are exposed

Read More

Events & Classes
Zoom Exercise Classes

Strength Training
Every Wednesday @ 8am

TRX
Every Monday & Saturday @ 8am

Contact Me for the Link to Join

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Location

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Credits

Jutta Gonzalez Photography
Sieber Studio

Useful Links

Events

8 Week Group Course

Personal Training

Health Coaching

eBook

Recipes

LinkedIn

Pinterest

Instagram

Copyright © 2020 - 7 Healthy Days