-
Movement of the Month – Swimming
Nobody is too cool for the pool! Last week my beloved outdoor neighborhood swim club, the Westgate Cabana Swim Club in West San Jose, has […]
-
On A Personal Note
I have started to plant the veggies for the spring and summer garden. I planted about 180 tomato plants from seeds in late February and […]
-
Bike Riding 101
Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure […]
-
Constance’s Top 5 Heart Care Tips
Choose Heart-Healthy FoodsUncontrolled high blood pressure is the leading cause of heart disease and stroke, according to the Centers for Disease Control (CDC). If your […]
Make Wellness Your Habit
