Constance Kaltenbach
North Idaho / Virtual
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Recipes

BREAKFAST

  • Overnight Oatmeal – 5 Delicious Ways (Video)
  • Blueberry Pie Oatmeal
  • Homemade Granola
  • Rainbow Sweet Potato Breakfast Bowl

SMOOTHIES

  • Super Fun Summer Smoothies
  • Peach Chia Green Smoothie

SNACKS

  1. Nuts and fruit
  2. Fruit Salad with crushed nuts
  3. 2-3 dates with walnut halves or pecan nuts
  4. Small baked sweet potatoes (organic from Trader Joe’s), with hummus, salsa or plain
  5. A whole wheat toast with avocado, herbs and spices
  6. A whole wheat toast or bagel with nut butter and half a sliced banana
  7. Carrot sticks, cucumber slices, celery, sweet pepper sticks, with hummus or avocado dip
  8. One banana with nut butter
  9. Apple slices with nut butter
  10. Raw vegetables with bean dip

Crunchwrap SupremeDINNERS/ MAIN MEALS

  • Crunchwrap Supreme
  • Budget Friendly Lentil Bolognese
  • Vegan Black Bean Burgers
  • Veggie Chili
  • Family Sized Burrito Bowls with Avocado Cilantro Dressing
  • Spaghetti with Black Olive and Mushroom Sauce
  • Eggplant, Roast Garlic and Red Pepper Pâté
  • Curry Tofu with Fresh Mango Chutney
  • Stuffed Portobello Mushrooms

SALADS AND DRESSINGS

  • Avocado and Carrot Salad
  • Roasted Brussels Sprouts and Kale Salad
  • Red Quinoa Salad
  • Food Babe’s Tahini Dressing
  • Food Babe’s Japanese Restaurant Ginger Salad Dressing
  • Apricot Tomato Salad

SOUPS

  • Watermelon Gazpacho
  • Big Bean Soup
  • Creamy Chia Coconut Ginger Carrot Soup

Vegan Almond Rhubarb CakeDESSERTS

  • Vegan Almond Rhubarb Cake
  • Strawberry Nice Cream
  • Yonanas: check out this wonderful inexpensive kitchen tool that turns frozen bananas into a delicious treat. My family loves this gadget and my kids have become experts in creating new and exciting twists to the recipes already provided.
  • Strawberry Chia Pudding

KUCHEN/ CAKE

  • Zwetschgendatschi/ German Plum Cake
  • Banana Muffins
  • The World’s Best Banana Bread

Events & Classes

Zoom Exercise Classes

Strength Training
Every Wednesday @ 8am

 

TRX
Every Monday & Saturday @ 8am

 

Constance Kaltenbach

[email protected]
San Francisco / San Jose / Bay Area

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Location

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Credits

Jutta Gonzalez Photography
Sieber Studio

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