Make Wellness Your Habit

Events

Zoom Exercise Classes

TRX
Every Thursday & Saturday @ 8:15am

Strength Training
Every Tuesday @ 7am & 5pm

Contact Me for the Link to Join

PAST EVENTS

April 17th – 19th, 2020
Women’s Wellness Weekend, YMCA Camp Campbell, 16275 Highway 9, Boulder Creek – Speaker & Instructor

Feb 4th, 2020  –  05:30 PM – 8:30 PM:
2020’s Vision Board Fest @ Silicon Valley Business Center
1900 Camden Avenue, San Jose, CA 95124

November 1-3, 2019
Women’s Wellness Weekend, YMCA Camp Campbell, 16275 Highway 9, Boulder Creek – Speaker & Instructor

March 3, 2019  –  01:00 PM – 4:00 PM:
Holistic Healing Fair @ IntraHealth Wellness Center 2140 Homestead Road Suite 204, Cupertino, CA 95014  – Health Coach

March 2, 2019  –  09:15 AM – 11:00 AM:
Oscar Movie Ride @ Southwest YMCA, 13500 Quito Road, Saratoga – Instructor

November 2-4, 2018:
Women’s Wellness Weekend, YMCA Camp Campbell, 16275 Highway 9, Boulder Creek – Speaker & Instructor

October 19, 2018 – 4 PM – 5 PM:
Vinder Presentation – Neighbors Feeding Neighbors, Yamagami Garden Center, 1361 S DeAnza Blvd, Cupertino

April 20-22, 2018:
Women’s Wellness Weekend, YMCA Camp Campbell, 16275 Highway 9, Boulder Creek – Speaker & Instructor

March 10, 2018 –  09:15 AM – 11:00 AM:
Oscar Movie Ride @ Southwest YMCA, 13500 Quito Road, Saratoga – Instructor

March 1, 2018, – 7:30 PM – 8:30 PM:
Healthy Lifestyle Presentation, Intrahealth, 21020 Homestead Road, Suite 2, Cupertino

November 3-5, 2017:
Women’s Wellness Weekend, YMCA Camp Campbell, 16275 Highway 9, Boulder Creek – Speaker & Instructor

October 20 & October 21, 2017 – 7 PM – 9 PM:
RODAN + FIELDS Skin Care, Unveiling of Newest Product Innovations, Campbell
RSVP constance@7healthydays.org

April 21-23, 2017:
Women’s Wellness Weekend, YMCA Camp Campbell, 16275 Highway 9, Boulder Creek – Speaker & Instructor

March 22-26, 2017:
SCW Fitness Convention, South San Francisco – Participant

February 25, 2017  –  09:15 AM – 11:00 AM:
Oscar Movie Ride @ Southwest YMCA, 13500 Quito Road, Saratoga – Instructor