Nothing makes me happier than cooking for and gathering around the table with friends and loved ones, sharing food, stories, and my passion for wellness.
I’m Constance, a German-born nature lover who has finally found my true home among the breathtaking mountains, lakes, and forests of North Idaho. In the summer of 2023, I bought a beautiful 3-acre farm in Athol, and ever since, I’ve thrown myself wholeheartedly into homesteading: I start almost all of my organic vegetables from seed, raise happy chickens for the freshest eggs you’ve ever tasted, and share my days with two goofy orange tabby cats who think they own the place.
I pour my passion for healthy, joyful living into my homestead business, 7 Healthy Days Homestead, through which I love inspiring others to feel their very best. I’m a creative, energetic person who thrives on learning, collaborating, and turning ideas into reality—and hopefully sparking that same excitement in everyone around me.
Here’s a little window into my everyday life in North Idaho:
North Idaho Adventures
I’m never far from adventure. I hike, kayak, explore trails, cross-country ski, and thrift-shop my heart out in this stunning region. Farragut State Park and the south end of Lake Pend Oreille are just 10 minutes away; Silverwood Theme Park is 5 minutes south; gorgeous Sandpoint is 30 minutes north; Coeur d’Alene is 20 minutes south; and Glacier National Park—my favorite national park—is about 4 hours northeast when I’m craving a bigger escape.
My farm is also a peaceful retreat for travelers. I’ve created a cozy campground and a glamping tent that I host on Hipcamp (Peaceful Pine Grove) and Airbnb (Happy Trails Hideaway). I’d love to welcome you! You’ll find the links and more information above.
Athol Farmers Market
Every summer, you’ll find me at the Athol Farmers Market (first Friday in May through the third Friday in September, 2–6 pm). Come say hi! I bake soft German-style pretzels and organic whole wheat and spelt loaves fresh that morning, and I bring whatever produce, flowers, and eggs my garden and hens gift me that week. I usually sell out, so message me if you’d like to pre-order.
Healthy Living Expertise
As a Certified Holistic Health Coach, Nutritionist, Personal Trainer, Group Exercise Instructor, and German-trained physical therapist (plus a 7-time half-marathon finisher), I absolutely love sharing practical tips on healthy living, sustainable weight management, edible gardening, meal planning, and weaving movement—like biking and hiking—into busy days.
Global Journey
Global events—and my sense of adventure—once took my daughter and me to Paraguay for a full year, where we built (and later sold) a house designed to be off-grid. That experience deepened my love for simple, sustainable living and strengthened my appreciation for community. I’m an avid traveler, especially drawn to city tours and van camping in our breathtaking national parks—so if you’re dreaming of your next trip, just ask. I’ve probably been there or have a great recommendation!
Family & Community
I’m a proud mom to my 22-year-old twins (a son and a daughter), who are now out adulting but still come home to Idaho whenever they can—for home-cooked meals, snowboarding, hikes, kayaking, and family time. Nothing makes me happier than cooking for and gathering around the table with friends and loved ones, sharing food, stories, and my passion for wellness.I’d love for you to join me on this journey! Come visit 7HealthyDays.org, and let’s grow, cook, move, and explore together—whether it’s organic gardening, North Idaho adventures, glamping under the pines, or simply living a healthier, happier life. See you soon!
