Constance Kaltenbach
San Francisco / San Jose / Bay Area
Get Your Free Consult! constance@7healthydays.org
Menu
  • Home
  • About
  • Resources
    • Health Coaching
    • Personal Training
    • Recipes
    • Blog
    • Events
    • Testimonials
  • 12 Week Group Course
  • eBook
  • Newsletters
    • March
    • February
    • January
  • Contact
Learn More!

Health Coaching

Constance is passionate about encouraging those around her to drop their old unhealthy habits in favor of positive healthy lifestyle habits that can become routine.

She launched her personal training and health coaching business in order to support her clients as they undergo lifestyle changes such as weight loss and maintenance, healthy eating and meal planning, regular exercise, sufficient sleep and an overall healthy lifestyle that can be carried out for a lifetime.

While lifestyle modification does take effort, it is the only way to achieve optimal, lifelong weight control, and ongoing wellness. Yet most people don’t know where to start when it comes to making changes that will result in a healthier lifestyle. Constance will teach them that even if they go to the gym or work out one hour, it is the other 23 hours of the day (eating, sleeping, connections) that count for ongoing wellness.

Constance works with busy, overscheduled families, busy individuals, groups of friends, colleagues and new moms. She knows the power of community and having a “partner in crime” and encourages clients to find like-minded people to hold each other accountable.

Constance is especially passionate about teaching her clients to eat “real food”. She has researched the food industry, modern farming, the connection between food and the medical industry and is appalled how the the food industry (Big Food) doesn’t care about health while the Pharma or Medical Industry doesn’t care about food.  On the contrary, it is all about making profit. Clients will learn how to break free from longstanding family recipes and traditions that may be very unhealthy, as well as from ruthless marketing and advertising. You will learn how food can be medicine, especially if you have been suffering from illnesses like Type 2 Diabetes, heart disease, overweight, hypertension or osteoarthritis. More and more people realize that many of the major diseases we see today can be prevented, halted and even reversed, with a healthy lifestyle and with the consumption of healthy “real food”.

Constance’s Health Coaching services include, but are not limited to:

  • Healthy Lifestyle principles and support
  • Weight Loss, Control, and Maintenance
  • Tips for healthy eating, exercise habits and routines
  • Nutrition 101 with grocery shopping advice and how to read food labels
  • Easy Meal Planning and Preparation with the goal to get the family back into the kitchen!
  • Fast and simple recipes for individuals and families
  • Managing stress, holidays,  eating out, and emotional eating
  • Restorative sleep regimens
  • Creating camaraderie, accountability, and community
  • Growing your own food, from one pot to an entire edible landscape
  • Edible landscaping
  • Embarking on a regular exercise program
  • Curated resources to guide and inspire your journey and ongoing well-being.
Vegetable box in full growth
Edible frontyard
EdibleFront_Boxes
EdibleFront_YellowSquash
EdibleBack_bellPeppers_600_400
EdibleBack_24_BoxTomatoes
EdibleFrontyard
EdibleBack_ripeTomatoes_600_400
EdibleFront_Lettuce
EdibleBack_Eggplant
PlayPause
previous arrow
next arrow
EdibleFront_Boxes
EdibleFront_YellowSquash
EdibleBack_bellPeppers_600_400
EdibleBack_24_BoxTomatoes
EdibleFrontyard
EdibleBack_ripeTomatoes_600_400
EdibleFront_Lettuce
EdibleBack_Eggplant
previous arrow
next arrow

Events & Classes

Zoom Exercise Classes

Strength Training
Every Tuesday @ 7am

 

TRX
Every Thursday & Saturday @ 8:15am

 

Foam Rolling and Stretch
Every Friday @ 7:45am

 

Contact Me for the Link to Join

 

Meetup

Join My Meetup group!

Contact Us

    Constance Kaltenbach

    constance@7healthydays.org
    San Francisco / San Jose / Bay Area

    South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

    Location

    South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

    Credits

    Jutta Gonzalez Photography
    Sieber Studio

    Constance Kaltenbach
    • Email
      constance@7healthydays.org
    Social Media
    • LinkedIn
    • Facebook
    • Pinterest
    • Instagram
    Copyright © 2020 - 7 Healthy Days