Constance Kaltenbach
San Francisco / San Jose / Bay Area
Get Your Free Consult! constance@7healthydays.org
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Author: 7healthydays

Bikes

July’s Movement of the Month – Healthy Traveling

July 20, 2021
| No Comments
| Movement of the Month

Vacations don't have to include an overindulgence in food and days with no activity.  Healthy traveling is a great way to explore the world without

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Resistance

Movement: Strength Training

June 19, 2021
| No Comments
| Newsletter

Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s

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Sleep

Healthy Habit: Sleep

June 19, 2021
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| Newsletter

Make an appointment with your bed! Let’s talk about one of my favorite topics and hobbies  - sleep! It’s painless, free, and it helps with

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Constance with Flowers in Ears

Constance’s Corner – April

April 22, 2021
| No Comments
| Constance's Corner

Can you believe Spring is finally here? For me the shift in the seasons is always very visible when the poppies in my front yard

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Meal Plan

Healthy Habit of the Month – Meal Planning

April 22, 2021
| No Comments
| Healthy Diet

One way to organize your kitchen and make food preparation easier is to create a meal plan. You can start with a simple plan for

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Swiming

Movement of the Month – Swimming

April 22, 2021
| No Comments
| Health

Nobody is too cool for the pool! Last week my beloved outdoor neighborhood swim club, the Westgate Cabana Swim Club in West San Jose, has

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Gardening

On A Personal Note

April 22, 2021
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| Health

I have started to plant the veggies for the spring and summer garden. I planted about 180 tomato plants from seeds in late February and

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Events Calendar

April Events

April 1, 2021
| No Comments
| Uncategorized

The 10th Food Revolution Summit, put together by John and Ocean Robbins, is happening April 24 to May 2nd. During the current health crisis with

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Constance’s Corner – March

March 15, 2021
| No Comments
| Newsletter

To me, nothing says "Spring" like a lovely tulip (which happens to be my favorite flower.) These graceful long-stemmed beauties are surprisingly hardy and bloom

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Constance's Biking

Bike Riding 101

March 14, 2021
| No Comments
| Health

Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure

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Events & Classes

Zoom Exercise Classes

Strength Training
Every Tuesday @ 7am

 

TRX
Every Thursday & Saturday @ 8:15am

 

Foam Rolling and Stretch
Every Friday @ 7:45am

 

Contact Me for the Link to Join

 

Meetup

Join My Meetup group!

Upcoming Events

Zoom TRX Classes
Every Thursday & Saturday @ 8:15am
Contact Me for the Link to Join

Women’s Wellness Weekend
CANCELED
April 17 – 19, 2020

YMCA Camp Campbell, 16275 Highway 9, Boulder Creek
Speaker & Instructor

 

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Location

South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual

Credits

Jutta Gonzalez Photography
Sieber Studio

Constance Kaltenbach
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    constance@7healthydays.org
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