July’s Movement of the Month – Healthy Traveling
Vacations don't have to include an overindulgence in food and days with no activity. Healthy traveling is a great way to explore the world without
Constance Kaltenbach
San Francisco / San Jose / Bay Area
San Francisco / San Jose / Bay Area
Author: 7healthydays
Movement: Strength Training
Strength training (a.k.a. resistance training) is an essential part of any overall fitness program because it helps develop strong bones, manage weight, and enhance one’s
Healthy Habit: Sleep
Make an appointment with your bed! Let’s talk about one of my favorite topics and hobbies - sleep! It’s painless, free, and it helps with
Constance’s Corner – April
Can you believe Spring is finally here? For me the shift in the seasons is always very visible when the poppies in my front yard
Healthy Habit of the Month – Meal Planning
One way to organize your kitchen and make food preparation easier is to create a meal plan. You can start with a simple plan for
Movement of the Month – Swimming
Nobody is too cool for the pool! Last week my beloved outdoor neighborhood swim club, the Westgate Cabana Swim Club in West San Jose, has
On A Personal Note
I have started to plant the veggies for the spring and summer garden. I planted about 180 tomato plants from seeds in late February and
April Events
The 10th Food Revolution Summit, put together by John and Ocean Robbins, is happening April 24 to May 2nd. During the current health crisis with
Constance’s Corner – March
To me, nothing says "Spring" like a lovely tulip (which happens to be my favorite flower.) These graceful long-stemmed beauties are surprisingly hardy and bloom
Bike Riding 101
Invest in a bike. I recommend checking out the local bike store (you get the best service here and support a local business. Make sure
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Constance’s Corner – July
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