Achieve optimal, lifelong weight control and ongoing wellness
Enjoy An Active Lifestyle
Make Exercise a Lifelong Habit
Learn how to shop, cook and enjoy “Real Food”
Prioritize your health NOW
Get back in charge of your own health with essential lifestyle changes.
Easy Meal Planning and Preparation
Take the guesswork out of healthy food, every day.
Organic Vegetable Gardening
Did you know you can turn both your backyard AND your front yard into an edible landscaping? Growing food in even the smallest spaces - containers, pots etc.
Prioritize your Health NOW
8 Week Online Group Course
“Prioritize your Health NOW” is an 8-week group workshop that includes a step-by-step system to get you back on track. Make the most of your increased time at home by taking action NOW to get back in control of your health and well being. Don’t waste precious time!
The best gift I ever gave myself .....to train with Constance. Her dedication to fitness, her personal commitment to her students, her consistent support and encouragement to combine physical exercise and fitness with a healthy lifestyle has contributed greatly to my growth as a complete person. I can unequivocally say she has made me stronger physically and mentally. No magic
You truly are a Game Changer!!!!
Ranjana Sivaram, Monte Sereno
Constance is amongst the best. She is encouraging, motivating, caring, and challenging. She is always inspiring us to be the best woman possible. She offers social opportunities for healthy eating and self improvement. She walks the talk. She gives every person in her class attention. And, best of all, she makes me feel so good about myself every time I
She walks the talk.
Shinku Sharma, Saratoga
My program is designed to be customized to work with individuals, groups, couples, families, groups of friends, new moms or colleagues, and everyone looking to make a lasting change. I am eager to meet with you and chart your path to optimal health and well-being.
While lifestyle modification does take effort, it is the only way to achieve optimal, lifelong weight control and ongoing wellness.
Yet most people don’t know where to start when it comes to making changes that will result in a healthier lifestyle. I am here to help! Experience your best you – optimal health and well-being are just a click away.
Select a plan for you:
8 week group course
8 sessions package (eight 60 min sessions)
VIP full and half days (“half day assessment” and “half day action”)
Individual sessions and group coaching
Six month or 12 month lifestyle coaching
Schedule Your Complimentary Session Now
South Bay Area, South San Jose, West San Jose, Campbell, Los Gatos, Saratoga, Cupertino, Mountain View, Virtual